Products
Ben’s Original™ Whole Grain Brown Rice
Products
Ben’s Original™ Whole Grain Brown Rice
Available sizes
Ben’s Original™ Whole Grain Brown Rice is a delicious way to support a healthy heart* and a well-balanced diet. It’s 100% whole grains, low in fat, and high on taste. Available in 1 lb. box and 2 lb. and 5 lb. bags.
- Serving Size
- 45g
- Amount per serving
- % Daily value
- Calories
- 160
- Total Fat
- 1.5g
- 2
- Saturated Fat
- 0g
- 0
- Trans Fat
- 0g
- Polyunsaturated Fat
- 0.5g
- Monounsaturated Fat
- 0.5g
- Cholesterol
- 0mg
- 0
- Sodium
- 0mg
- 0
- Total Carbohydrate
- 34g
- 12
- Dietary Fiber
- 1g
- 4
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0
- Protein
- 4g
- Vitamins | Minerals:
- % Daily value
- Vitamin D
- 0mcg
- 0
- Calcium
- 0mg
- 0
- Iron
- 0.3mg
- 0
- Potassium
- 90mg
- 0
- The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general advice.
- Whole Grain Brown Rice.
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Nutritional claims & product benefits
- No Artificial Colors, Flavors or Preservatives
- Gluten Free
- 100% Whole Grain
- Sodium Free
- Cholesterol Free
- 0g Trans Fats & No Saturated Fat
- Vegetarian
*Diets low in saturated fats and cholesterol may reduce the risk of heart disease.
Cooking instructions
Stove Top
- Combine rice, water and butter (optional) in a saucepan.
- Bring to a boil. REDUCE HEAT (medium, medium-low) and cover.
- Simmer 30 minutes or until water is absorbed. Fluff with fork and serve.
Alternate cook methods:
*For best results, use stove top cooking method.*
Microwave
- Combine rice, water and butter (optional) in a microwave-safe glass bowl.
- Cover tightly with microwave-safe lid or plastic wrap and cook on HIGH using times below.
- Reduce to MEDIUM (50%) for 12-17 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve.
Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
Rice Cooker
- Combine rice, water and butter (optional) into rice cooker.
- Follow the rice cooker manufacturer’s instructions.
Note: Use the rice cooker measuring cup; using another measuring cup may produce slight variations in the cooked rice.
For best results
For FIRMER RICE, use less water and reduce cooking time.
For SOFTER RICE, use more water and increase cooking time.
Ben’s Original™ believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family's favorite veggies, herbs, spices, and proteins? For more healthy recipes, visit our recipe finder.
