RECIPE

Chicken Stir Fry

TIME
20 min
INGREDIENTS
10 items
MAKES
4 servings
You can feed a family of four in just 20 minutes with this Asian-inspired combo of chicken breast, veggies and sauces.

INGREDIENTS

  • 2 Tablespoons cooking oil
  • 1 pound chicken breast, boneless and skinless, cut in thin strips
  • 2 large red or yellow bell peppers, sliced
  • 1 large onion, sliced
  • 2 cups bean sprouts
  • 1 cup snow peas, cut in 1-inch pieces
  • 2 Tablespoons water
  • 2 Tablespoons soy sauce, low sodium
  • 1 tsp fish sauce (optional)
  • 2 pouches Ben’s Original™ Ready Rice, Whole Grain Brown
  • 2 Tablespoons sesame seeds
PRODUCTS USED
Product image

Ben’s Original™ Ready Rice™ Whole Grain Brown Rice

INSTRUCTIONS

  1. 1
    In a large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
  2. 2
    Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce and fish sauce.
  3. 3
    Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seeds.

Nutrition:

  • CALORIES: 400
  • TOTAL FAT: 14g - 18%
  • SATURATED FAT: 2g - 10%
  • TRANS FAT: 0g
  • CHOLESTEROL: 85mg - 28%
  • SODIUM: 540mg - 23%
  • TOTAL CARBOHYDRATES: 36g - 13%
  • DIETARY FIBER: 6g - 21%
  • TOTAL SUGARS: 9g
  • PROTEIN: 33g

PORK AND FRIED RICE_V2

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