RECIPE

Chicken Stir Fry

Name: Chicken Stir Fry
Total time: 20 min
Yield: 4
Ingredients: 2 Tablespoons cooking oil; 1 pound chicken breast, boneless and skinless, cut in thin strips; 2 large red or yellow bell peppers, sliced; 1 large onion, sliced; 2 cups bean sprouts; 1 cup snow peas, cut in 1-inch pieces; 2 Tablespoons water; 2 Tablespoons soy sauce, low sodium; 1 tsp fish sauce (optional); 2 pouches Ben’s Original™ Ready Rice, Whole Grain Brown; 2 Tablespoons sesame seeds

TIME

20 min

INGREDIENTS

10 items

MAKES

4 servings

You can feed a family of four in just 20 minutes with this Asian-inspired combo of chicken breast, veggies and sauces.

SHARE

INGREDIENTS

2 Tablespoons cooking oil
1 pound chicken breast, boneless and skinless, cut in thin strips
2 large red or yellow bell peppers, sliced
1 large onion, sliced
2 cups bean sprouts
1 cup snow peas, cut in 1-inch pieces
2 Tablespoons water
2 Tablespoons soy sauce, low sodium
1 tsp fish sauce (optional)
2 pouches Ben’s Original™ Ready Rice, Whole Grain Brown
2 Tablespoons sesame seeds

PRODUCTS USED

Ben’s Original™ Ready Rice™ Whole Grain Brown Rice

SEE DETAILS

1
In a large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
2
Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce and fish sauce.
3
Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seeds.