Products

BEN'S ORIGINAL™ 10 MEDLEY Caribbean Style

Products BEN'S ORIGINAL™ 10 MEDLEY Caribbean Style

Nutrition
Cooking instructions

BEN'S ORIGINAL 10 Medley Caribbean Style Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes, and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, whole grain brown rice, beans, a variety of vegetables, legumes, and herbs, including carrots, peas, and red bell peppers to make your meals more flavorful. Pair this wholesome medley with your favorite protein or add it to a salad, bowl, or wrap for a quick meal.

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: Per cup (133g)

Amount per serving: % Daily value

Total Fat: 6g; 8%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 270mg; 12%

Total Carbohydrate: 39g; 14%

Dietary Fiber: 8g

Dietary Fiber Daily: 29%

Total Sugars: 2g

Includes Added Sugars: 0g; 0%

Protein: 6g; 8%

Vitamins | Minerals:: % Daily value

Vitamin D: 0mcg; 0%

Calcium: 40mg; 4%

Iron: 2mg; 10%

Potassium: 370mg; 8%

INGREDIENTS: WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, COCONUT MILK (COCONUT EXTRACT, WATER), CARROTS, PEAS, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, SUNFLOWER OIL AND/OR SOYBEAN OIL†; LESS THAN 2% OF: BLACK BEANS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC*, YEAST EXTRACT, SPICES, SALT, THYME, PARSLEY, GROUND OREGANO, NATURAL FLAVOR.

*DRIED.† ADDS A TRIVIAL AMOUNT OF SATURATED FAT.

CONTAINS: COCONUT

Serving Size: 1 pouch (240g)

Amount per serving: % Daily value

Calories: 420

Total Fat: 11g; 14%

Saturated Fat: 4g

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 480mg; 21%

Total Carbohydrate: 0mg

Dietary Fiber: 14g

Dietary Fiber Daily: 50%

Total Sugars: 4g

Includes Added Sugars: 0g; 0%

Protein: 12g; 14%

Vitamins | Minerals:: % Daily value

Vitamin D: 0mcg; 0%

Calcium: 70mg; 6%

Iron: 3.7mg; 20%

Potassium: 670mg; 15%

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

HOW TO COOK: | Microwave* | Squeeze pouch to separate grains. Tear two inches to vent. | Cooking Times: | 1 pouch - 90 seconds. | 2 pouches - 2 1/2 minutes. | Remove from microwave using HOLD HERE area on untorn side. | Skillet | Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately. | *MICROWAVE TIMES MAY VARY. TAKE CARE WHEN HANDLING AND OPENING THE HOT POUCH. REFRIGERATE UNUSED PORTION.