Products

BEN'S ORIGINAL™ 10 MEDLEY Tomato & Herbs

Products BEN'S ORIGINAL™ 10 MEDLEY Tomato & Herbs

Nutrition
Cooking instructions

BEN'S ORIGINAL 10 Medley Tomato & Herbs Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes, and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, brown rice, and a variety of vegetables, legumes, and herbs, including bell peppers, chickpeas, green beans, and more to make your meals more flavorful. Pair this wholesome medley with your favorite protein or add to a salad, bowl, or wrap for a quick meal.

Buy now

: Per cup (133g)

Amount per serving: % Daily value

Total Fat: 4g; 5%

Saturated Fat: 0.5g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 200mg; 9%

Total Carbohydrate: 41g; 15%

Dietary Fiber: 7g

Dietary Fiber Daily: 25%

Total Sugars: 3g

Includes Added Sugars: 0g; 0%

Protein: 6g; 7%

Vitamins | Minerals:: % Daily value

Vitamin D: 0mcg; 0%

Calcium: 30mg; 2%

Iron: 1.4mg; 8%

Potassium: 390mg; 8%

INGREDIENTS: WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, RED BELL PEPPERS, TOMATO PASTE, CHICK PEAS (GARBANZO BEANS), GREEN BEANS, PEAS, SUNFLOWER OIL AND/OR SOYBEAN OIL†; LESS THAN 2% OF: GREEN BELL PEPPERS, ONIONS*, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), BASIL, GARLIC*, APPLE CIDER VINEGAR, YEAST EXTRACT, SALT, GROUND RED CHILI, PAPRIKA EXTRACT (COLOR), BLACK PEPPER, GROUND OREGANO, NATURAL FLAVOR.

*DRIED.† ADDS A TRIVIAL AMOUNT OF SATURATED FAT.

CONTAINS: WHOLE GRAIN BARLEY|SUNFLOWER OIL AND/OR SOYBEAN OIL

Serving Size: 1 pouch (240g)

Amount per serving: % Daily value

Calories: 410

Total Fat: 8g; 10%

Saturated Fat: 1g

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 360mg; 16%

Total Carbohydrate: 0mg

Dietary Fiber: 12g

Dietary Fiber Daily: 43%

Total Sugars: 5g

Includes Added Sugars: 0g; 0%

Protein: 11g; 12%

Vitamins | Minerals:: % Daily value

Vitamin D: 0mcg; 0%

Calcium: 60mg; 4%

Iron: 2.6mg; 15%

Potassium: 700mg; 15%

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

HOW TO COOK: | Microwave* | Squeeze pouch to separate grains. Tear two inches to vent. | Cooking Times: | 1 pouch - 90 seconds. | 2 pouches - 2 1/2 minutes. | Remove from microwave using HOLD HERE area on untorn side. | Skillet | Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately. | *MICROWAVE TIMES MAY VARY. TAKE CARE WHEN HANDLING AND OPENING THE HOT POUCH. REFRIGERATE UNUSED PORTION.