RECIPE

Tomato Cucumber Salad with Ben’s Original™ 10 Medley

Ben's 10 Medley rice package - Tomato & Herbs flavor - on table next to plates of Tomato Cucumber Salad
TIME
20 min
INGREDIENTS
9 items
MAKES
2 servings
Created in partnership with Chef Shenarri Freeman, this is a flavor-packed salad that is as hearty as it is light and refreshing, packed with plenty of plants and whole grains to keep you feeling energized.

INGREDIENTS

DRESSING

  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. pure maple syrup
  • 1 tsp. dijon mustard
  • 1 pinch salt

SALAD

  • 1 large beefsteak tomato, sliced
  • ½ cup cucumber, sliced
  • ½ cup Ben’s Original™ 10 Medley Tomato & Herbs, no cooking necessary
  • 4 basil leaves for garnish
PRODUCTS USED

BEN'S ORIGINAL™ 10 MEDLEY Tomato & Herbs

INSTRUCTIONS

  1. 1
    To make dressing, add all ingredients into a small, lidded jar. Close tightly and shake vigorously to mix.
  2. 2
    To make salad, assemble all ingredients on a plate including Ben’s Original™ 10 Medley Tomato & Herbs (no cooking necessary), garnish with basil leaves and dress with maple balsamic dressing.

NUTRITION

  • CALORIES: 270
  • TOTAL FAT: 4g - 5%
  • SATURATED FAT: 0.5g - 3%
  • TRANS FAT: 0g
  • CHOLESTEROL: 0mg - 0%
  • SODIUM: 310mg - 13%
  • TOTAL CARBOHYDRATES: 51g - 19%
  • DIETARY FIBER: 7g - 25%
  • TOTAL SUGARS: 14g
  • PROTEIN: 6g