RECIPE

Broccoli “Fried Rice” with Ben’s Original™ 10 Medley

Ben's 10 Medley rice package - Chinese Style Five Spice flavor - on table next to platter of Broccoli “Fried Rice”
TIME
20 min
INGREDIENTS
7 items
MAKES
1 servings
A new version of fried rice created in partnership with Chef Shenarri Freeman and packed with the goodness of plants and plenty of whole grains and vegetables for a nutrient-packed meal that satisfies and helps you feel your best.

INGREDIENTS

  • 1 Tbsp. sesame oil, or your favorite cooking oil
  • 1 garlic clove, minced
  • 1 cup broccoli florets
  • 4 oz. thinly sliced lean beef (optional)
  • ½ Tbsp. mirin* (optional)
  • 1 Tbsp. low sodium soy sauce
  • 1 pouch Ben’s Original™ 10 Medley Chinese Style Five Spice
  • ¼ cup water
  • 1 Tbsp. chives, chopped
  • *You can substitute dry sherry for mirin or omit from the recipe

INSTRUCTIONS

  1. 1
    In a medium pan, heat oil on medium heat. Add beef (if using) and garlic, cook for 2 minutes.
  2. 2
    Add broccoli, cook for additional 5 minutes.
  3. 3
    Add mirin (if using) and soy sauce to deglaze.
  4. 4
    Add Ben’s Original™ 10 Medley Chinese Style Five Spice and water and cook down until moisture is absorbed.
  5. 5
    Garnish with chives.

NUTRITION

  • CALORIES: 530
  • TOTAL FAT: 20g - 26%
  • SATURATED FAT: 5g - 25%
  • TRANS FAT: 0g
  • CHOLESTEROL: 0mg - 0%
  • SODIUM: 600mg - 26%
  • TOTAL CARBOHYDRATES: 88g - 32%
  • DIETARY FIBER: 13g - 46%
  • TOTAL SUGARS: 6g
  • PROTEIN: 13g