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BEN'S ORIGINAL™ 10 MEDLEY Smoky Southwest

Products BEN'S ORIGINAL™ 10 MEDLEY Smoky Southwest

Nutrition
Cooking instructions

BEN'S ORIGINAL 10 Medley Smoky Southwest Style Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, whole grain brown rice, beans, and a variety of vegetables, legumes, and herbs, including carrots, peas, and jalapeno peppers to make your meals more flavorful. Pair this wholesome medley with your favorite protein or add to salads, rice bowls, or wraps for a quick meal.

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: Per cup (134g)

Amount per serving: % Daily value

Total Fat: 4.5g; 6%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 240mg; 10%

Total Carbohydrate: 42g; 15%

Dietary Fiber: 7g

Dietary Fiber Daily: 25%

Total Sugars: 2g

Includes Added Sugars: 0g; 0%

Protein: 6g; 7%

Vitamins | Minerals:: % Daily value

Vitamin D: 0mcg; 0%

Calcium: 30mg; 2%

Iron: 1.6mg; 8%

Potassium: 350mg; 8%

INGREDIENTS: WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CORN, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, BLACK BEANS, JALAPENO PEPPERS; LESS THAN 2% OF: GREEN BELL PEPPERS, SUNFLOWER OIL AND/OR SOYBEAN OIL†, APPLE CIDER VINEGAR, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC*, NATURAL FLAVORS, YEAST EXTRACT, LEMON JUICE POWDER, GROUND CUMIN, SALT, CILANTRO, NATURAL SMOKE FLAVOR.

*DRIED.† ADDS A TRIVIAL AMOUNT OF SATURATED FAT.

CONTAINS: WHOLE GRAIN BARLEY|SUNFLOWER OIL AND/OR SOYBEAN OIL

Serving Size: 1 pouch (240g)

Amount per serving: % Daily value

Calories: 420

Total Fat: 8g; 10%

Saturated Fat: 1g

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 430mg; 19%

Total Carbohydrate: 0mg

Dietary Fiber: 12g

Dietary Fiber Daily: 43%

Total Sugars: 3g

Includes Added Sugars: 0g; 0%

Protein: 12g; 13%

Vitamins | Minerals:: % Daily value

Vitamin D: 0mcg; 0%

Calcium: 50mg; 4%

Iron: 2.8mg; 15%

Potassium: 630mg; 15%

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

HOW TO COOK: | Microwave* | Squeeze pouch to separate grains. Tear two inches to vent. | Cooking Times: | 1 pouch - 90 seconds. | 2 pouches - 2 1/2 minutes. | Remove from microwave using HOLD HERE area on untorn side. | Skillet | Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately. | *MICROWAVE TIMES MAY VARY. TAKE CARE WHEN HANDLING AND OPENING THE HOT POUCH. REFRIGERATE UNUSED PORTION.