RECIPE

Chicken Rice Casserole

TIME
7 min
INGREDIENTS
4 items
MAKES
4 servings
Short on time but long for a hearty meal? This easy-to-prepare chicken and rice recipe never tasted so satisfying.

INGREDIENTS

  • 1 pouch Ben's Original™ Ready Rice™ Long Grain White
  • 1 10.5-ounce can low sodium cream of chicken condensed soup
  • 2 cups frozen peas
  • 1 12.5-ounce can chicken breast meat, canned in water, drained
PRODUCTS USED
Product image

Ben’s Original™ Ready Rice™ Long Grain White Rice

INSTRUCTIONS

  1. 1
    Combine all ingredients in microwave safe dish and mix well.
  2. 2
    Cover, microwave 4 minutes. Stir well and serve.

Nutrition:

  • CALORIES:  290
  • TOTAL FAT: 11g - 14%
  • SATURATED FAT: 2g - 10%
  • TRANS FAT: 0g
  • SODIUM: 520mg - 23%
  • CARBOHYDRATES: 29g - 11%
  • DIETARY FIBER: 4g - 14%
  • SUGARS: 1g
  • PROTEIN:  19g

PORK AND FRIED RICE_V2

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