Products
BEN'S ORIGINAL™ Long Grain & Wild Rice Fast Cook Recipe
Products
BEN'S ORIGINAL™ Long Grain & Wild Rice Fast Cook Recipe
BEN'S ORIGINAL™ Long Grain & Wild Rice Fast Cook Recipe provides a unique blend of 23 herbs and seasonings, along with a mix of wild and natural long grain rice. This flavorful rice recipe helps make an everyday meal a little more special in just 5 minutes!
- Per serving
- Amount per serving
- % Daily value
- Calories
- 210
- Total Fat
- 0.5g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Polyunsaturated Fat
- 0g
- Monounsaturated Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 390mg
- 17%
- Total Carbohydrate
- 45g
- 16%
- Dietary Fiber
- 1g
- 4%
- Total Sugars
- 1g
- Includes Added Sugars
- 0g
- 0%
- Protein
- 6g
- Vitamins | Minerals:
- % Daily value
- Vitamin D
- 0mcg
- 0%
- Calcium
- 70mg
- 6%
- Thiamin
- 0.3mg
- 25%
- Niacin
- 4.7mg NE
- 30%
- Iron
- 2.3mg
- 15%
- Potassium
- 330mg
- 8%
- Folate
- 140mcg DFE
- 35%
-
*DRIED.CONTAINS BIOENGINEERED FOOD INGREDIENTS.
*DRIED.CONTAINS BIOENGINEERED FOOD INGREDIENTS.
- CONTAINS: WHEAT
- Serving Size
- Amount per serving
- % Daily value
- Calories
- 610
- Total Fat
- 1.5g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Polyunsaturated Fat
- 1g
- Monounsaturated Fat
- 0.5g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1150mg
- 50%
- Total Carbohydrate
- 131g
- 48%
- Dietary Fiber
- 4g
- 14%
- Total Sugars
- 3g
- Includes Added Sugars
- <1g
- 2%
- Protein
- 18g
- Vitamins | Minerals:
- % Daily value
- Vitamin D
- 0mcg
- 0%
- Calcium
- 200mg
- 15%
- Thiamin
- 1.0mg
- 80%
- Niacin
- 13.6mg NE
- 90%
- Iron
- 6.7mg
- 35%
- Potassium
- 970mg
- 20%
- Folate
- 405mcg DFE
- 100%
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
Stove Top | 1. Combine rice, contents of seasoning packet and 1¾ cups water in a medium saucepan. Stir well. | 2. Bring to a full boil, reduce heat (medium-low to medium) and simmer covered 10-12 minutes until most water is absorbed. | 3. Remove from heat. Let stand covered 5 minutes. Fluff with a fork and serve. | To Prepare 2 Boxes | Use 2¾ cups of water and follow stove-top cooking directions. | Microwave* | 1. Combine rice, contents of seasoning packet and 1¾ cups water in a microwave-safe glass dish. Stir well. | 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on HIGH for 12-15 minutes until liquid is absorbed. | 3. Let stand covered for 5 minutes. Fluff with a fork and serve. | *Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. | TO RETAIN VITAMINS DO NOT RINSE BEFORE COOKING OR DRAIN AFTER COOKING
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