RECIPE

Korean-Style Beef and Rice Salad

A rice salad recipe influenced with Korean flavors made with a stovetop and microwave in less than 30 minutes.
TIME
15 min
INGREDIENTS
15 items
MAKES
4 servings
Influenced by Korean flavors and loaded with juicy beef and fresh, brightly colored veggies, this salad is filling, balanced and sure to become a family favorite.

INGREDIENTS

  • 1 1/2 tsp vegetable oil
  • 2 tbsp sesame oil, divided
  • 1 lb. extra lean ground beef
  • 3 tbsp red chili paste
  • 2 tbsp sesame seeds, divided
  • 1 tbsp reduced sodium soy sauce
  • 2 pouches (each 8.5 oz) Ben’s Original™ Ready Rice™ Whole Grain Brown Rice
  • 2 tbsp liquid honey
  • 2 tbsp rice wine vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 cups shredded red cabbage
  • 2 cups baby spinach
  • 1/2 cup drained kimchi
  • 2 green onions, thinly sliced
PRODUCTS USED

BEN'S ORIGINAL™ READY RICE™ Whole Grain Brown Rice

INSTRUCTIONS

  1. 1
    Heat vegetable oil and 1 tbsp sesame oil in large skillet set over medium heat. Add ground beef and cook, stirring occasionally, for 5 to 7 minutes or until well browned. Add chili paste, 1 tbsp sesame seeds and soy sauce; cook, stirring occasionally, for 1 to 2 minutes or until well coated and fragrant, and beef is cooked through. Let cool.
  2. 2
    Meanwhile, prepare rice according to package instructions; let cool.
  3. 3
    Whisk together remaining sesame oil, honey, vinegar, salt and pepper in small bowl.
  4. 4
    Divide rice among 4 servings plates. Top evenly with beef, cabbage, spinach and kimchi. Drizzle sesame vinaigrette evenly over top and garnish with green onions and remaining sesame seeds.
  5. *
    Tips: This salad is also delicious with ground pork, turkey or chicken.
  6. *
    For a vegetarian option, substitute ground beef with a plant-based ground meat alterative and use vegan soy sauce.

NUTRITION

  • CALORIES: 510
  • TOTAL FAT: 20g 
  • SATURATED FAT: 5g
  • TRANS FAT: 0g
  • SODIUM: 600mg
  • TOTAL CARBOHYDRATES: 51g
  • DIETARY FIBER: 3g
  • TOTAL SUGARS: 12g
  • PROTEIN: 29g

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