RECIPE
Salmon Rice Bowl
TIME
15 minutes
INGREDIENTS
10 items
MAKES
4 servings
Packed with color, flavor and texture, this easy salmon dish makes for a stunning, balanced lunch or dinner. And don’t forget to share this beauty of a bowl on social media!
INGREDIENTS
- 1 bunch asparagus spears, trimmed
- 8 oz salmon fillet
- 1/4 cup rice wine vinegar
- 3 tbsp sesame oil
- 2 tbsp soy sauce
- 2 pouches (8.8 oz each) Ben’s Original™ Ready Rice™ Whole Grain Brown Rice
- 1 cup halved cherry tomatoes
- 2 green onions, sliced
- 1 large sheet toasted nori (seaweed), torn into smaller pieces
- 4 tsp toasted sesame seeds, for garnish (optional)
INSTRUCTIONS
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1 Preheat oven to 425F. Line baking sheet with parchment paper.
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2 Arrange asparagus and salmon in single layer on baking sheet.
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3 Combine vinegar, sesame oil and soy sauce in small bowl. Pour half the vinegar mixture over salmon and asparagus; toss gently to coat.
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4 Bake for 10 to 12 minutes or until salmon is cooked through and flakes easily, and asparagus is tender.
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5 Meanwhile, prepare rice according to package instructions.
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6 Transfer rice to large bowl and toss with remaining vinegar mixture. Divide evenly among 4 bowls.
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7 Flake salmon and evenly divide among bowls. Top with asparagus, tomatoes, green onions and nori. Garnish with sesame seeds if desired.
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* Tip: No salmon? No problem! Substitute with drained canned tuna and add in Step 7.
NUTRITION
- CALORIES: 390
- TOTAL FAT: 17g
- SATURATED FAT: 2.5g
- TRANS FAT: 0g
- SODIUM: 490mg
- TOTAL CARBOHYDRATES: 41g
- DIETARY FIBER: 2g
- TOTAL SUGARS: 3g
- PROTEIN: 18g