RECIPE

Salmon Rice Bowl

A bowl of delicious bowl of salmon and rice made from a recipe that takes less than 25 minutes to make.
TIME
15 minutes
INGREDIENTS
10 items
MAKES
4 servings
Packed with color, flavor and texture, this easy salmon dish makes for a stunning, balanced lunch or dinner. And don’t forget to share this beauty of a bowl on social media!

INGREDIENTS

  • 1 bunch asparagus spears, trimmed
  • 8 oz salmon fillet
  • 1/4 cup rice wine vinegar
  • 3 tbsp sesame oil
  • 2 tbsp soy sauce
  • 2 pouches (8.8 oz each) Ben’s Original™ Ready Rice™ Whole Grain Brown Rice
  • 1 cup halved cherry tomatoes
  • 2 green onions, sliced
  • 1 large sheet toasted nori (seaweed), torn into smaller pieces
  • 4 tsp toasted sesame seeds, for garnish (optional)
PRODUCTS USED

BEN'S ORIGINAL™ READY RICE™ Whole Grain Brown Rice

INSTRUCTIONS

  1. 1
    Preheat oven to 425F. Line baking sheet with parchment paper.
  2. 2
    Arrange asparagus and salmon in single layer on baking sheet.
  3. 3
    Combine vinegar, sesame oil and soy sauce in small bowl. Pour half the vinegar mixture over salmon and asparagus; toss gently to coat.
  4. 4
    Bake for 10 to 12 minutes or until salmon is cooked through and flakes easily, and asparagus is tender.
  5. 5
    Meanwhile, prepare rice according to package instructions.
  6. 6
    Transfer rice to large bowl and toss with remaining vinegar mixture. Divide evenly among 4 bowls.
  7. 7
    Flake salmon and evenly divide among bowls. Top with asparagus, tomatoes, green onions and nori. Garnish with sesame seeds if desired.
  8. *
    Tip: No salmon? No problem! Substitute with drained canned tuna and add in Step 7.

NUTRITION

  • CALORIES: 390
  • TOTAL FAT: 17g 
  • SATURATED FAT: 2.5g
  • TRANS FAT: 0g
  • SODIUM: 490mg
  • TOTAL CARBOHYDRATES: 41g
  • DIETARY FIBER: 2g
  • TOTAL SUGARS: 3g
  • PROTEIN: 18g

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