RECIPE

Ben’s Original™ Chicken Fried Rice

TIME
20 min
INGREDIENTS
7 items
MAKES
4 servings
In just a few minutes, you and your family could be digging into a warm and savory mix of chicken, rice and veggies.

INGREDIENTS

  • 4 cups Ben’s Original™ Long Grain White Rice, cooked
  • 1 Teaspoon salt
  • 3 large bell peppers, cut in half lengthwise and seeds removed
  • 2 Tablespoons unsalted butter
  • 1 cup onion, chopped
  • 1 cup celery
  • 1 clove garlic
  • 1 cup frozen corn, thawed
  • 1 (14 ounce) can chopped tomatoes, low sodium, drained
  • 1/4 cup parsley, chopped
  • 1 Teaspoon dry rosemary, crushed
  • 1/4 cup cornflakes, crushed
PRODUCTS USED
Product image

Ben’s Original™ Parboiled Long Grain White Rice

INSTRUCTIONS

  1. 1
    Preheat oven to 350°F. Butter a rectangular baking dish and place peppers, cut side down, in the baking dish and place inside the oven while it preheats to soften the peppers, about 10-15 minutes.
  2. 2
    Cook rice according to package instructions.
  3. 3
    Heat a large skillet and 2 tablespoon butter over medium heat. Sauté onion, celery and garlic until tender, about 5 minutes. Add corn, tomatoes, parsley, rosemary, salt and cooked rice to the skillet, stirring until heated through, about 2 minutes.
  4. 4
    Sprinkle crushed cornflakes over the peppers, return to oven and bake uncovered 12-15 minutes.

Nutrition:

  • CALORIES: 510
  • TOTAL FAT: 12g - 15%
  • SATURATED FAT: 2g - 10%
  • TRANS FAT: 0g
  • CHOLESTEROL: 135mg - 45%
  • SODIUM: 370mg - 16%
  • TOTAL CARBOHYDRATES: 76g - 28%
  • DIETARY FIBER: 4g - 14%
  • TOTAL SUGARS: 1g
  • PROTEIN: 25g

Categories:

Chicken, Stovetop, 15-30 Min, White

PORK AND FRIED RICE_V2

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