RECIPE

Ben's Original™ One-Pot Spanish Style Chicken & Whole Grain

One-Pot Spanish Style Chicken & Whole Grain
TIME
20 min
INGREDIENTS
9 items
MAKES
4 servings
With chicken, beans and flavorful rice, this Spanish-inspired meal is so simple and so hearty at the same time.

INGREDIENTS

  • 1 cup Ben’s Original™ Instant Brown Rice
  • 1 Tablespoon cooking oil
  • 1 pound chicken thighs, boneless & skinless
  • 2 Teaspoons paprika*
  • 1/2 Teaspoon salt
  • 2 cloves garlic
  • 1 (14.5ounce) can diced tomatoes, undrained
  • 1 1/2 cup chicken broth, low sodium or water
  • 1 cup frozen peas, thawed
  • Optional garnish: sliced red bell pepper, parsley, lemon wedges
PRODUCTS USED
Product image

Ben’s Original™ Instant Brown Rice

INSTRUCTION

  1. 1
    Combine salt with 1 Teaspoon of the paprika, sprinkle evenly over chicken.
  2. 2
    Heat 1 Tablespoon olive oil in a large cast iron or heavy skillet with a lid over medium-high heat. Add seasoned chicken to the hot pan and brown 2-3 minutes.
  3. 3
    Turn chicken, add garlic and remaining 1 Teaspoon paprika to the pan and cook until fragrant, about 30 seconds. Add diced tomatoes, chicken broth, and rice. Mix well and arrange chicken on top of rice.
  4. 4
    Bring to a boil, sprinkle with peas, then cover and reduce heat to simmer for 12-15 minutes, or until rice is tender and chicken is cooked through. Garnish with optional ingredients if desired and serve hot.

Nutrition

  • CALORIES: 390
  • TOTAL FAT: 10g - 13%
  • SATURATED FAT: 2g - 10%
  • TRANS FAT: 0g
  • CHOLESTEROL: 105mg - 35%
  • SODIUM: 600mg - 26%
  • TOTAL CARBOHYDRATES: 47g - 17%
  • DIETARY FIBER: 4g - 14%
  • TOTAL SUGARS: 5g
  • PROTEIN: 29g

PORK AND FRIED RICE_V2

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