Products

BEN'S ORIGINAL™ Long Grain & Wild Rice Original Recipe

Products BEN'S ORIGINAL™ Long Grain & Wild Rice Original Recipe

Nutrition
Cooking instructions

The delicious and trusted family favorite BEN'S ORIGINAL™ Long Grain & Wild Rice Original Recipe makes an everyday meal more special. With a unique blend of wild and long grain rice and 23 all-natural herbs and seasonings, it is sure to dress up your rice recipes and family meals.

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: Per serving

Amount per serving: % Daily value

Calories: 200

Total Fat: 0.5g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 390mg; 17%

Total Carbohydrate: 43g; 16%

Dietary Fiber: 1g; 4%

Total Sugars: <1g

Includes Added Sugars: 0g; 0%

Protein: 5g

Vitamins | Minerals:: % Daily value

Vitamin D: 0mcg; 0%

Calcium: 60mg; 4%

Thiamin: 0.3mg; 25%

Niacin: 3.7mg NE; 25%

Iron: 2.1mg; 10%

Potassium: 310mg; 6%

Folate: 100%

*DRIED.CONTAINS BIOENGINEERED FOOD INGREDIENTS.

*DRIED.CONTAINS BIOENGINEERED FOOD INGREDIENTS.

Serving Size

Amount per serving: % Daily value

Calories: 590

Total Fat: 1.5g; 2%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 1170mg; 51%

Total Carbohydrate: 127g; 46%

Dietary Fiber: 4g; 14%

Total Sugars: 3g

Includes Added Sugars: <1g; 1%

Protein: 16g

Vitamins | Minerals:: % Daily value

Vitamin D: 0.1mcg; 0%

Calcium: 180mg; 15%

Thiamin: 1.0mg; 80%

Niacin: 11.1mg NE; 70%

Iron: 6.2mg; 35%

Potassium: 940mg; 20%

Folate: 390mcg DFE

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Stove Top | 1. Combine rice, contents of seasoning packet and 2¼ cups water in a medium saucepan. Stir well. | 2. Bring to a full boil, reduce heat (medium-low to medium) and simmer covered 20 minutes until most water is absorbed. | 3. Remove from heat. Let stand covered 5 minutes. Fluff with a fork and serve. | To Prepare 2 Boxes | Use 4¼ cups of water and follow stove-top cooking directions. | Microwave* | 1. Combine rice, contents of seasoning packet and 2¼ cups water in a microwave-safe glass dish. Stir well. | 2. Cover tightly with microwave-safe lid or plastic wrap and cook on HIGH for 20-25 minutes, or until most liquid is absorbed. | 3. Let stand covered for 5 minutes. Fluff with a fork and serve. | *Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.