RECIPE

Wild Rice Chicken Supreme

TIME
45 min
INGREDIENTS
13 items
MAKES
6 servings

INGREDIENTS

  • 1 box Ben’s Original™ Long Grain & Wild Rice, Original Recipe
  • 3 Tablespoon butter, unsalted
  • 1/2 cup onion, chopped
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 cup 2% Milk
  • 1 cup chicken broth, low sodium
  • 2 cups chicken breast meat, cooked and chopped
  • 2 cups red bell pepper, diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup almonds, slivered
  • 1/2 cup panko breadcrumbs
PRODUCTS USED
Product image

Ben’s Original™ Long Grain & Wild Rice Original Recipe

INSTRUCTION

  1. 1
    Preheat oven to 425°F.
  2. 2
    Cook rice and contents of seasoning packet according to package directions.
  3. 3
    While rice is cooking, melt the butter in a large saucepan. Add onion and red bell pepper, cook over low heat until tender. Stir in flour, salt and pepper.
  4. 4
    Gradually stir in milk and broth. Cook, stirring constantly, until thickened.
  5. 5
    Remove from heat, stir in chicken, parsley, almonds, and cooked rice.
  6. 6
    Pour into a 2-quart baking dish, top with panko bread crumbs, and bake for 20 minutes uncovered.

NUTRITION

  • CALORIES: 380
  • TOTAL FAT : 17g - 22%
  • SATURATED FAT : 6g - 30%
  • TRANS FAT : 0g
  • CHOLESTEROL : 60mg - 20%
  • SODIUM: 600mg - 26%
  • TOTAL CARBOHYDRATES: 36g - 13%
  • DIETARY FIBER: 2g - 7%
  • TOTAL SUGARS: 6g
  • PROTEIN: 22g"

PORK AND FRIED RICE_V2

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