RECIPE
Wild Rice Chicken Supreme

TIME
45 min
INGREDIENTS
13 items
MAKES
6 servings
A tasty, mouth-watering rice and chicken casserole.
INGREDIENTS
- 1 box Ben’s Original™ Long Grain & Wild Rice, Original Recipe
- 3 Tablespoons butter, unsalted
- 1/2 cup onion, chopped
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup 2% Milk
- 1 cup chicken broth, low sodium
- 2 cups chicken breast meat, cooked and chopped
- 2 cups red bell pepper, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup almonds, slivered
- 1/2 cup panko breadcrumbs
INSTRUCTION
-
1 Preheat oven to 425°F.
-
2 Cook rice and contents of seasoning packet according to package directions.
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3 While rice is cooking, melt the butter in a large saucepan. Add onion and red bell pepper, cook over low heat until tender. Stir in flour, salt and pepper.
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4 Gradually stir in milk and broth. Cook, stirring constantly, until thickened.
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5 Remove from heat, stir in chicken, parsley, almonds, and cooked rice.
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6 Pour into a 2-quart baking dish, top with panko bread crumbs, and bake for 20 minutes uncovered.
NUTRITION
- CALORIES: 380
- TOTAL FAT: 17g - 22%
- SATURATED FAT: 6g - 30%
- TRANS FAT: 0g
- CHOLESTEROL: 60mg - 20%
- SODIUM: 600mg - 26%
- TOTAL CARBOHYDRATES: 36g - 13%
- DIETARY FIBER: 2g - 7%
- TOTAL SUGARS: 6g
- PROTEIN: 22g"
Categories:
Bake, Long Grain & Wild, Flavored Grains, Family-Friendly, Chicken, 45 Minutes or More