Long Grain & Wild Rice Soup
Soup’s on! This soon-to-be-favorite recipe is prepared with chicken or turkey (your choice) and a touch of sherry.
- 1 box Ben’s Original™ Long Grain & Wild Rice, Original Recipe
- 1 Teaspoon cooking oil
- 1 cup onion, diced
- 2 cup celery, chopped
- 2 cup carrots, chopped
- 1.4 Teaspoon salt
- 1/4 cup dry sherry
- 3 Tablespoon all-purpose flour
- 4 cups chicken or vegetable stock, low sodium
- 1 1/2 cup cooked chicken or turkey, chopped
- 1 Teaspoon lemon juice
1 Cook rice according to package instructions, set aside.
2 While rice is cooking add oil to a large pot over medium heat. Add onion, carrots, celery, salt and sauté 5 minutes or until softened. Add the sherry and cook until the liquid is gone.
3 Stir in the flour to coat the vegetables evenly. Gradually add the broth and bring to a simmer.
4 Stir in the chicken and rice, let simmer 2-3 minutes more or until chicken is warm.
5 Add the lemon juice, and season with salt and pepper as desired.
- CALORIES: 250
- TOTAL FAT : 4.5g - 6%
- SATURATED FAT : 1g - 5%
- TRANS FAT : 0g
- CHOLESTEROL : 20mg - 7%
- SODIUM: 600mg - 26%
- TOTAL CARBOHYDRATES: 35g - 13%
- DIETARY FIBER: 2g - 7%
- TOTAL SUGARS: 4g
- PROTEIN: 17g