RECIPE

Long Grain & Wild Rice Soup

TIME
30 min
INGREDIENTS
11 items
MAKES
4 servings
Soup’s on! This soon-to-be-favorite recipe is prepared with chicken or turkey (your choice) and a touch of sherry.

INGREDIENTS

  • 1 box Ben’s Original™ Long Grain & Wild Rice, Original Recipe
  • 1 Teaspoon cooking oil
  • 1 cup onion, diced
  • 2 cup celery, chopped
  • 2 cup carrots, chopped
  • 1.4 Teaspoon salt
  • 1/4 cup dry sherry
  • 3 Tablespoon all-purpose flour
  • 4 cups chicken or vegetable stock, low sodium
  • 1 1/2 cup cooked chicken or turkey, chopped
  • 1 Teaspoon lemon juice
PRODUCTS USED
Product image

Ben’s Original™ Long Grain & Wild Rice Original Recipe

INSTRUCTIONS

  1. 1
    Cook rice according to package instructions, set aside.
  2. 2
    While rice is cooking add oil to a large pot over medium heat. Add onion, carrots, celery, salt and sauté 5 minutes or until softened. Add the sherry and cook until the liquid is gone.
  3. 3
    Stir in the flour to coat the vegetables evenly. Gradually add the broth and bring to a simmer.
  4. 4
    Stir in the chicken and rice, let simmer 2-3 minutes more or until chicken is warm.
  5. 5
    Add the lemon juice, and season with salt and pepper as desired.

Nutrition:

  • CALORIES: 250
  • TOTAL FAT : 4.5g - 6%
  • SATURATED FAT : 1g - 5%
  • TRANS FAT : 0g
  • CHOLESTEROL : 20mg - 7%
  • SODIUM: 600mg - 26%
  • TOTAL CARBOHYDRATES: 35g - 13%
  • DIETARY FIBER: 2g - 7%
  • TOTAL SUGARS: 4g
  • PROTEIN: 17g

PORK AND FRIED RICE_V2

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