RECIPE
Long Grain & Wild Rice Soup

TIME
30 min
INGREDIENTS
11 items
MAKES
4 servings
Soup’s on! This soon-to-be-favorite recipe is prepared with chicken or turkey (your choice) and a touch of sherry.
INGREDIENTS
- 1 box Ben’s Original™ Long Grain & Wild Rice, Original Recipe
- 1 Teaspoon cooking oil
- 1 cup onion, diced
- 2 cups celery, chopped
- 2 cups carrots, chopped
- 1.4 Teaspoon salt
- 1/4 cup dry sherry
- 3 Tablespoons all-purpose flour
- 4 cups chicken or vegetable stock, low sodium
- 1 1/2 cup cooked chicken or turkey, chopped
- 1 Teaspoon lemon juice
INSTRUCTIONS
-
1 Cook rice according to package instructions, set aside.
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2 While rice is cooking add oil to a large pot over medium heat. Add onion, carrots, celery, salt and sauté 5 minutes or until softened. Add the sherry and cook until the liquid is gone.
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3 Stir in the flour to coat the vegetables evenly. Gradually add the broth and bring to a simmer.
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4 Stir in the chicken and rice, let simmer 2-3 minutes more or until chicken is warm.
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5 Add the lemon juice, and season with salt and pepper as desired.
Nutrition:
- CALORIES: 250
- TOTAL FAT: 4.5g - 6%
- SATURATED FAT: 1g - 5%
- TRANS FAT: 0g
- CHOLESTEROL: 20mg - 7%
- SODIUM: 600mg - 26%
- TOTAL CARBOHYDRATES: 35g - 13%
- DIETARY FIBER: 2g - 7%
- TOTAL SUGARS: 4g
- PROTEIN: 17g
Categories:
Stovetop, Soup/Chili, Flavored Grains, Long Grain & Wild, Chicken, 30-45 Min