RECIPE
Loaded Peri Peri and Chicken Salad

TIME
35 min
INGREDIENTS
13 items
MAKES
4 servings
Portuguese-style peri-peri sauce adds flavor and heat to this loaded chicken salad enhanced by bright lemon, sweet honey and fresh parsley.
INGREDIENTS
- 1 lb. chicken drumsticks
- 1/3 cup peri-peri sauce
- 3 tbsp olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp chopped fresh parsley
- 1 tbsp liquid honey
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 cobs of corn, shucked
- 1 pouch (8.8 oz each) Ben's Original™ Ready Rice™ Roasted Chicken Flavored Rice
- 6 cups mixed salad greens
- 1 cup halved cherry tomatoes
- 1/2 cup thinly sliced red onion
INSTRUCTIONS
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1 Preheat oven to 425°F. Line baking sheet with foil.
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2 Toss chicken drumsticks with peri-peri sauce in medium bowl. Arrange on prepared baking sheet.
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3 Bake for 30 to 35 minutes or until instant-read thermometer registers 165°F when inserted into thickest part of a drumstick. Increase heat to broil.
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4 Meanwhile, whisk together oil, lemon juice, parsley, honey, salt and pepper in small bowl.
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5 Push chicken to one side of baking sheet. Arrange cobs of corn on empty side.
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6 Broil, turning once, for 4 to 6 minutes until both chicken and corn are charred. Cut each cob into 4 pieces.
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7 Meanwhile, prepare rice according to package directions.
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8 Divide rice evenly among 4 serving plates. Create mounds of chicken, corn, mixed greens, tomatoes and onion over rice. Drizzle with lemon vinaigrette.
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* Tips: For an added spicy kick, top with drained pickled hot pepper slices if desired.
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* Peri-peri sauce can be found in the international or sauces section in most major supermarkets.
NUTRITION
- CALORIES: 440
- TOTAL FAT: 19g
- SATURATED FAT: 3.5g
- TRANS FAT: 0g
- SODIUM: 600mg
- TOTAL CARBOHYDRATES: 51g
- DIETARY FIBER: 5g
- TOTAL SUGARS: 16g
- PROTEIN: 20g