RECIPE

Loaded Peri Peri and Chicken Salad

A Portuguese-style peri-peri sauced chicken salad recipe made in less than 50 minutes with a stovetop, microwave, and oven.
TIME
35 min
INGREDIENTS
13 items
MAKES
4 servings
Portuguese-style peri-peri sauce adds flavor and heat to this loaded chicken salad enhanced by bright lemon, sweet honey and fresh parsley.

INGREDIENTS

  • 1 lb. chicken drumsticks
  • 1/3 cup peri-peri sauce
  • 3 tbsp olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped fresh parsley
  • 1 tbsp liquid honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 cobs of corn, shucked
  • 1 pouch (8.8 oz each) Ben's Original™ Ready Rice™ Roasted Chicken Flavored Rice
  • 6 cups mixed salad greens
  • 1 cup halved cherry tomatoes
  • 1/2 cup thinly sliced red onion
PRODUCTS USED

BEN'S ORIGINAL™ READY RICE™ Roasted Chicken Flavored Rice

INSTRUCTIONS

  1. 1
    Preheat oven to 425°F. Line baking sheet with foil.
  2. 2
    Toss chicken drumsticks with peri-peri sauce in medium bowl. Arrange on prepared baking sheet.
  3. 3
    Bake for 30 to 35 minutes or until instant-read thermometer registers 165°F when inserted into thickest part of a drumstick. Increase heat to broil.
  4. 4
    Meanwhile, whisk together oil, lemon juice, parsley, honey, salt and pepper in small bowl.
  5. 5
    Push chicken to one side of baking sheet. Arrange cobs of corn on empty side.
  6. 6
    Broil, turning once, for 4 to 6 minutes until both chicken and corn are charred. Cut each cob into 4 pieces.
  7. 7
    Meanwhile, prepare rice according to package directions.
  8. 8
    Divide rice evenly among 4 serving plates. Create mounds of chicken, corn, mixed greens, tomatoes and onion over rice. Drizzle with lemon vinaigrette.
  9. *
    Tips: For an added spicy kick, top with drained pickled hot pepper slices if desired.
  10. *
    Peri-peri sauce can be found in the international or sauces section in most major supermarkets.

NUTRITION

  • CALORIES: 440
  • TOTAL FAT: 19g 
  • SATURATED FAT: 3.5g
  • TRANS FAT: 0g
  • SODIUM: 600mg
  • TOTAL CARBOHYDRATES: 51g
  • DIETARY FIBER: 5g
  • TOTAL SUGARS: 16g
  • PROTEIN: 20g

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