RECIPE
Smoky BBQ Roast Pork Tenderloin with Rice

TIME
25 min
INGREDIENTS
10 items
MAKES
4 servings
This dish is perfect for a quick comfort-food dinner that’s light on prep but packed with flavor. Juicy, smoky pork tenderloin is ideal paired with creamy, tangy slaw and savory Spanish-style rice.
INGREDIENTS
- 1 pork tenderloin (about 1 1/2 lbs.)
- 1/2 cup (120 mL) smoky barbecue sauce, divided
- 1 pouch (8.8 oz each) Ben's Original™ Ready Rice™ Spanish Style with Tomatoes and Peppers
- 2 tbsp vegetable oil
- 1/2 lb. baby bok choy, quartered
- 1/4 cup sliced green onions, divided
- 2 garlic cloves, minced
- 1/4 tsp black pepper
- 1 tbsp toasted sesame seeds
INSTRUCTIONS
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1 Preheat oven to 425°F. Line baking sheet with foil.
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2 Place pork tenderloin on prepared baking sheet and brush evenly with barbecue sauce.
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3 Bake for 18 to 20 minutes or until instant-read thermometer registers 165°F when inserted into thickest part of pork. Let rest for 5 to 7 minutes before cutting into chunks.
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4 Meanwhile, prepare rice according to package instructions.
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5 Heat oil in large skillet set over medium heat. Add bok choy, half the green onions, garlic and pepper. Cook, stirring occasionally, for 5 to 7 minutes or until bok choy are tender.
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6 Divide rice evenly among 4 serving plates. Top evenly with bok choy and pork, and garnish with remaining green onions and sesame seeds.
NUTRITION
- CALORIES: 430
- TOTAL FAT: 14g
- SATURATED FAT: 2.5g
- TRANS FAT: 0g
- SODIUM: 560mg
- TOTAL CARBOHYDRATES: 37g
- DIETARY FIBER: 2g
- TOTAL SUGARS: 13g
- PROTEIN: 37g