RECIPE

Smoky BBQ Roast Pork Tenderloin with Rice

A juicy pork tenderloin paired with slaw and savory Spanish-style rice all in one-recipe.
TIME
25 min
INGREDIENTS
10 items
MAKES
4 servings
This dish is perfect for a quick comfort-food dinner that’s light on prep but packed with flavor. Juicy, smoky pork tenderloin is ideal paired with creamy, tangy slaw and savory Spanish-style rice.

INGREDIENTS

  • 1 pork tenderloin (about 1 1/2 lbs.)
  • 1/2 cup (120 mL) smoky barbecue sauce, divided
  • 1 pouch (8.8 oz each) Ben's Original™ Ready Rice™ Spanish Style with Tomatoes and Peppers
  • 2 tbsp vegetable oil
  • 1/2 lb. baby bok choy, quartered
  • 1/4 cup sliced green onions, divided
  • 2 garlic cloves, minced
  • 1/4 tsp black pepper
  • 1 tbsp toasted sesame seeds
PRODUCTS USED

BEN'S ORIGINAL™ READY RICE™ Spanish Style Rice

INSTRUCTIONS

  1. 1
    Preheat oven to 425°F. Line baking sheet with foil.
  2. 2
    Place pork tenderloin on prepared baking sheet and brush evenly with barbecue sauce.
  3. 3
    Bake for 18 to 20 minutes or until instant-read thermometer registers 165°F when inserted into thickest part of pork. Let rest for 5 to 7 minutes before cutting into chunks.
  4. 4
    Meanwhile, prepare rice according to package instructions.
  5. 5
    Heat oil in large skillet set over medium heat. Add bok choy, half the green onions, garlic and pepper. Cook, stirring occasionally, for 5 to 7 minutes or until bok choy are tender.
  6. 6
    Divide rice evenly among 4 serving plates. Top evenly with bok choy and pork, and garnish with remaining green onions and sesame seeds.

NUTRITION

  • CALORIES: 430
  • TOTAL FAT: 14g 
  • SATURATED FAT: 2.5g
  • TRANS FAT: 0g
  • SODIUM: 560mg
  • TOTAL CARBOHYDRATES: 37g
  • DIETARY FIBER: 2g
  • TOTAL SUGARS: 13g
  • PROTEIN: 37g

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