RECIPE

Chicken Tikka Masala with Peppers & Rice

Ben's Original Chicken Curry Recipe
TIME
20 min
INGREDIENTS
9 items
MAKES
4 servings
This well-loved Indian take-out favorite is both simple and delicious to make at home. This version, made with the addition of sweet bell peppers, is a complete meal with bold flavors.

INGREDIENTS

  • 2 pouches of cooked Ben’s Original™ Boil-in-bag Long Grain White Rice
  • 1 pound chicken breast, boneless skinless, cut into 1-inch pieces
  • 1/2 tsp. salt
  • 3/4 cup plain yogurt
  • 1 lemon, juiced
  • 1 jar tikka masala sauce
  • 1 bell pepper, cut into thin strips
  • 2 Tbsp. olive oil
  • 2 sprigs Cilantro (optional)

INSTRUCTIONS

  1. 1
    Mix the yogurt, lemon juice, and salt in a medium bowl. Add the chicken and stir to coat the chicken completely, set aside to marinate.
  2. 2
    Heat 2 Tbsp. olive oil in a large skillet on medium-high heat. Remove the chicken from marinade and cook about 5 minutes. Add bell peppers and cook 2 until chicken is cooked through, about 2 minutes.
  3. 3
    Pour tikka masala sauce into the pan with the chicken, stir well to combine until sauce is bubbly and serve over rice. Garnish with fresh cilantro if desired.

Nutrition

  • CALORIES: 480
  • TOTAL FAT: 16g - 21%
  • SATURATED FAT: 3g - 15%
  • TRANS FAT: 0g
  • CHOLESTEROL: 90mg - 10%
  • SODIUM: 380mg - 17%
  • TOTAL CARBOHYDRATES: 53g - 19%
  • DIETARY FIBER: 2g - 7%
  • TOTAL SUGARS: 4g
  • PROTEIN: 32g

Categories:

ChickenStovetop, Ready Rice

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